Category: Mental Health
Top Insights of 2021

Top Insights of 2021

“Top Insights” is a weekly newsletter that helps you discover deeper levels of truth, meaning, and wholeness.  You can subscribe to it below.    In this article, I want to share my 10 favorite “Top Insights” of 2021 in no particular...

The Truth About Addiction and Recovery

The Truth About Addiction and Recovery

Addiction is not a faraway problem affecting an unfortunate few. It is a behavioral pattern that is woven into the very fabric of our modern-day existence. When we think of an addict, we may imagine a homeless man, lying in an alley, strung out on heroin, or the word...

What is Psychotherapy and How Does it Work to Transform You?

What is Psychotherapy and How Does it Work to Transform You?

Even with the rapidly growing awareness of mental health, many people still believe that psychotherapy is reserved for people with serious mental health issues. While people struggling with such issues may have a greater need for therapy even those without...

How to Illuminate and Integrate Your Shadow

How to Illuminate and Integrate Your Shadow

Imagine you were a young man living in Germany during world war 2. Would you serve in the army? Would you follow Hitler? Would you play a part in the murder of millions of innocent people? Few people would answer yes to these questions yet it is this denial of our...

Understanding and Healing Trauma

Understanding and Healing Trauma

Trauma is any adverse experience that a person is unable to understand, process, or cope with. Far more common than most people believe, trauma is often a product of abuse and neglect in childhood. An ACE (adverse childhood experience) study showed that only one-third...