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Category: Meditation
Pointing Out the Great Way Meditation Retreat Review

Pointing Out the Great Way Meditation Retreat Review

Over the last few years, I made a commitment to deepen my meditation practice. This included upping my daily practice time, hiring a meditation teacher, and attending several meditation retreats. Integrating meditation into my life has been challenging especially...

My experience living and training at a modern day monastery

My experience living and training at a modern day monastery

Ever since my most profound mystical experiences I have been called to go deeper on the spiritual path. At times, I had visions of leaving it all behind, becoming a monk, and living in a monastery somewhere in the mountains. Being a family man, with a wife and two...

6 meditation tips to take your practice to the next level

6 meditation tips to take your practice to the next level

Ever since I can remember, I had a hard time dealing with emotions. Even in my late teens, I remember getting into arguments with my parents and not being able to hold back the tears. Emotions would flood my body and release through my eyes.  I would ask myself “Why...

Everything you need to know to start meditating now

Everything you need to know to start meditating now

You want to start meditating but you don’t know where to begin. As the Buddhist nun, Pema Chodron says “Start where you are”. You have everything you need to start meditating right now but some guidance can be helpful. What is meditation? Meditation is the act of...