In  "The Upward Spiral” Alex Korb shows us how to use neuroscience to reverse the course of depression. Packed with practical tips this book can serve as a vital part of a mental health strategy. It even inspired the creation of my ebook "The Definitive Guide to...

The Self Illusion By Bruce Hood uses a western and scientific perspective to illuminate what the great spiritual traditions have been teaching for thousands of years. There is no such thing as a solid or stable self. Instead, our identity is highly malleable and...

"The Master and His Emissary" by Iain McGhilchrist is a fascinating exploration of our brain's two hemispheres and how they impact our understanding of reality. McGhilchrist argues that humanity has come to favor the left hemisphere's way of knowing while neglecting...