Blog
This blog serves as a place to sharpen my thinking and share some of the most important ideas from the fields of psychology, neuroscience, spirituality, and philosophy. Join me in the exploration of topics such as self-transformation, mental health, meditation, psychedelics, and meaning & purpose.
Top Insights of 2022
“Top Insights” is a weekly newsletter that helps you discover deeper levels of truth, meaning, and wholeness. You can subscribe below....
Seeing through materialism
Materialism is the belief that everything in reality, including consciousness, results from material interactions. This is closely related to...
Not-knowing our way through the meaning crisis
In the last few years, I have been exploring what some call the meaning crisis. There are many ways to conceive of this crisis but at its core is...
Everyday Narcissism: Resolving the Issue of Identity
The term narcissism originally emerged from a first-century story about a young man named Narcissus who falls in love with his own reflection. In...
Top Insights of 2021
“Top Insights” is a weekly newsletter that helps you discover deeper levels of truth, meaning, and wholeness. You can subscribe to it below. ...
2021 Reflection: A Year of Intention, Surrender, and Insight.
As the fire of this year fizzles out, I am called to reflect on it. Once again, I am reminded about the unpredictable and indeterminate nature of...
The Truth About Addiction and Recovery
Addiction is not a faraway problem affecting an unfortunate few. It is a behavioral pattern that is woven into the very fabric of our modern-day...
Pointing Out the Great Way Meditation Retreat Review
Over the last few years, I made a commitment to deepen my meditation practice. This included upping my daily practice time, hiring a meditation...
What is Psychotherapy and How Does it Work to Transform You?
Even with the rapidly growing awareness of mental health, many people still believe that psychotherapy is reserved for people with serious mental...