Stephen Zerfas is the CEO and Co-founder of Jhourney — a tech startup scaling transformative meditation through a data-driven lens, guiding complete beginners into deeply absorbed meditation states known as the Jhanas, in less than a week.

Stephen discovered the first three jhanas through his own practice and, upon learning of their profound history, made it his mission to bring them to as many people as possible. He has since trained with leading jhana teachers, including Leigh Brasington and Delson Armstrong.

Thus far, Jhourney has served over 1,300 alumni with a 60-70% success rate in helping participants access the jhanas on weeklong retreats.

Before founding Jhourney, Stephen worked as a software engineer at Lyft and a management consultant at Bridgespan, a Bain affiliate. A University of Notre Dame graduate, he lives in the Bay Area with his wife and daughter.

The following conversation was recorded live during Limicon – a digital conference for people in the liminal, game b, and metamodern adjacent spaces.

In it, we speak about what the Jhanas are, how Stephen discovered them through self-experimentation, and why he decided to found a tech-company that teaches them. Later, Stephen guides us through a towards Jhana meditation, and we close with a group discussion on whether morality is — or must be — part of such a meditation practice.

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